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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Aug 25:

activity # timemileskm+m
  Juoksu(PK)2 1:24:08 6.06(13:53) 9.75(8:38) 45
  Jumppa1 56:00
  Total3 2:20:08 6.06 9.75 45

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0:56
0:00
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MoTuWeThFrSaSu

Sunday Aug 25 #

Note
(rest day)

Saturday Aug 24 #

2 PM

Jumppa 56:00 [3]
ahr:87 max:107 shoes: Adidas Indoor

Artturin kanssa

Friday Aug 23 #

Note
(rest day)

Thursday Aug 22 #

11 AM

Juoksu(PK) 31:45 [3] 5.51 km (5:45 / km) +44m 5:32 / km
ahr:143 max:167 shoes: Mizuno

Wednesday Aug 21 #

Note
(rest day)

Tuesday Aug 20 #

5 PM

Juoksu(PK) intervals 52:23 [3] 4.23 km (12:22 / km) +1m 12:21 / km
ahr:114 max:165 shoes: Mizuno

Monday Aug 19 #

Note
(rest day)

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