Training Log Archive: Möhkis

In the 7 days ending Aug 25, 2019:

activity

time

miles

Juoksu(PK)

1:24:08

6.06

(13:53)

9.75

(8:38)

Jumppa

56:00

Total

2:20:08

6.06

9.75

0:56

0:00

Note
(rest day)

2 PM

Jumppa 56:00 [3]
ahr:87 max:107 shoes: Adidas Indoor

Artturin kanssa

Note
(rest day)

11 AM

Juoksu(PK) 31:45 [3] 5.51 km (5:45 / km) +44m 5:32 / km
ahr:143 max:167 shoes: Asics

Note
(rest day)

5 PM

Juoksu(PK) intervals 52:23 [3] 4.23 km (12:22 / km) +1m 12:21 / km
ahr:114 max:165 shoes: Asics

Note
(rest day)

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