Training Log Archive: MöhkisIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2019 #
Note
(rest day)
Saturday Aug 31, 2019 #
Jumppa 1:00:00 [3]
shoes: Asics
Kivien kantoa, murskeen kärräystä
Friday Aug 30, 2019 #
Note
(rest day)
Thursday Aug 29, 2019 #
6 AM
Jumppa 53:01 [3]
ahr:107 max:148 shoes: Asics
Alkuun 20 min juoksua ja pääle voima.
Wednesday Aug 28, 2019 #
11 AM
Juoksu(PK) 36:49 [3] 5.17 km (7:07 / km) +50m 6:47 / km
ahr:133 max:168 shoes: Asics
Hessun kanssa
Tuesday Aug 27, 2019 #
Note
(rest day)
Monday Aug 26, 2019 #
11 AM
Juoksu(PK) 48:30 [3] 5.05 km (9:36 / km) +217m 7:54 / km
ahr:121 max:166 shoes: Asics
Hantan kanssa