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Training Log Archive: Möhkis

In the 7 days ending Nov 10:

activity # timemileskm+m
  Sauvakävely1 2:16:36 9.37(14:35) 15.07(9:04) 69
  Jumppa2 1:39:35 0.18 0.29
  Total3 3:56:11 9.55 15.36 69

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
(rest day)

Saturday Nov 9 #

9 AM

Sauvakävely long 2:16:36 [3] 15.07 km (9:04 / km) +69m 8:52 / km
ahr:110 max:134 shoes: Ice Bug

Friday Nov 8 #

Note
(rest day)

Thursday Nov 7 #

Note
(rest day)

Wednesday Nov 6 #

6 PM

Jumppa 18:50 [3]
ahr:107 max:131 shoes: Adidas Indoor

Jumppa 21:03 [4] 0.22 km (1:35:15 / km)
ahr:113 max:136 shoes: Adidas Indoor

Jumppa 9:20 [4] 0.07 km (2:11:27 / km)
ahr:102 max:131 shoes: Adidas Indoor

Jumppa 1:59 [2]
ahr:90 max:104 shoes: Adidas Indoor

Monday Nov 4 #

7 AM

Jumppa 48:23 [3]
ahr:92 max:114 shoes: Adidas Indoor

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