Training Log Archive: MöhkisIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
11 AM
Sauvakävely 1:25:53 [3] 9.66 km (8:54 / km) +123m 8:22 / km
ahr:115 max:142 shoes: Ice Bug
Itseäni paremmassa seurassa.
Saturday Nov 16, 2019 #
12 PM
Sauvakävely long 1:41:35 [3] 11.06 km (9:11 / km) +44m 9:00 / km
ahr:119 max:151 shoes: Ice Bug
Friday Nov 15, 2019 #
9 AM
Sauvakävely long 2:05:14 [3] 14.02 km (8:56 / km) +78m 8:41 / km
ahr:116 max:144 shoes: Asics
8 PM
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
Thursday Nov 14, 2019 #
Note
(rest day)
Wednesday Nov 13, 2019 #
Note
(rest day)
Tuesday Nov 12, 2019 #
Note
(rest day)
Monday Nov 11, 2019 #
10 AM
Juoksu(VK) 20:45 [4] 3.65 km (5:41 / km) +15m 5:34 / km
ahr:148 max:165 shoes: Asics