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Training Log Archive: Möhkis

In the 7 days ending Nov 17:

activity # timemileskm+m
  Sauvakävely3 5:12:42 21.59(14:29) 34.74(9:00) 245
  Lentopallo1 1:30:00
  Juoksu(VK)1 20:45 2.27(9:09) 3.65(5:41) 15
  Total5 7:03:27 23.85 38.39 260

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Sauvakävely 1:25:53 [3] 9.66 km (8:54 / km) +123m 8:22 / km
ahr:115 max:142 shoes: Ice Bug

Itseäni paremmassa seurassa.

Saturday Nov 16 #

12 PM

Sauvakävely long 1:41:35 [3] 11.06 km (9:11 / km) +44m 9:00 / km
ahr:119 max:151 shoes: Ice Bug

Friday Nov 15 #

9 AM

Sauvakävely long 2:05:14 [3] 14.02 km (8:56 / km) +78m 8:41 / km
ahr:116 max:144 shoes: Mizuno

8 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Thursday Nov 14 #

Note
(rest day)

Wednesday Nov 13 #

Note
(rest day)

Tuesday Nov 12 #

Note
(rest day)

Monday Nov 11 #

10 AM

Juoksu(VK) 20:45 [4] 3.65 km (5:41 / km) +15m 5:34 / km
ahr:148 max:165 shoes: Mizuno

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