Training Log Archive: MöhkisIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2020 #
7 AM
Sauvakävely long 2:06:42 [2] 14.24 km (8:54 / km) +77m 8:40 / km
ahr:112 max:143 shoes: Ice Bug
9 PM
Jumppa 12:00 [1]
Venyy
Saturday Jan 11, 2020 #
6 PM
Jumppa 15:00 [1]
Venyttelyt
Friday Jan 10, 2020 #
6 PM
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
Thursday Jan 9, 2020 #
10 AM
Juoksu(PK) 45:40 [3] 6.03 km (7:34 / km) +59m 7:13 / km
ahr:133 max:169 shoes: Ice Bug
Artun ja Hantan kanssa.
8 PM
Jumppa 12:00 [1]
Wednesday Jan 8, 2020 #
6 PM
Jumppa 55:28 [3]
ahr:110 max:152 shoes: Adidas Indoor
Tuesday Jan 7, 2020 #
Jumppa 12:00 [1]
Venyttelyt
Monday Jan 6, 2020 #
9 AM
Jumppa 10:00 [1]
Venyttelyt
10 AM
Juoksu(PK) warm up/down 11:36 [3] 1.51 km (7:41 / km) +3m 7:36 / km
ahr:127 max:163 shoes: Ice Bug
11 AM
Juoksu(MK) race 22:39 [5] 3.45 km (6:34 / km) +28m 6:19 / km
ahr:151 max:170 shoes: Ice Bug
Falcon Cup 2