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Training Log Archive: Möhkis

In the 7 days ending Jan 19:

activity # timemileskm+m
  Juoksu(PK)5 3:03:33 9.17(20:02) 14.75(12:27) 128
  Jumppa3 1:22:00
  Juoksu(VK)1 50:27 4.21(11:58) 6.78(7:26)
  Juoksu(MK)2 22:14 2.2(10:05) 3.55(6:16) 19
  Total9 5:38:14 15.58 25.08 147

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Juoksu(PK) warm up/down 10:00 [3] 1.21 km (8:18 / km) +5m 8:07 / km
ahr:131 max:172 shoes: Ice Bug

Juoksu(MK) race 9:58 [5] 1.59 km (6:17 / km) +13m 6:02 / km
ahr:134 max:165 shoes: Ice Bug

Juoksu(MK) race 6:16 [5] 0.96 km (6:31 / km) +6m 6:19 / km
ahr:139 max:160 shoes: Ice Bug

10 AM

Juoksu(MK) race 6:00 [5] 1.0 km (6:00 / km)
shoes: Ice Bug

Juoksu(PK) warm up/down 10:08 [3] 0.88 km (11:32 / km) +1m 11:28 / km
ahr:119 max:143 shoes: Ice Bug

Saturday Jan 18 #

10 AM

Juoksu(VK) intervals 50:27 [4] 6.78 km (7:26 / km)
ahr:132 max:168 shoes: Mizuno

5 x 1000 m (5:20, 5:10, 5:00, 4:50, 4:40), 2 min palautus
3 PM

Juoksu(PK) long 1:16:07 [3] 6.71 km (11:21 / km) +109m 10:29 / km
ahr:123 max:154 shoes: Inov nastari

Sekatreeni polulla ja maastossa
8 PM

Jumppa 15:00 [1]

Pilates

Friday Jan 17 #

6 PM

Juoksu(PK) intervals 1:03:00 [3] 3.0 km (21:00 / km)
shoes: Mizuno

Thursday Jan 16 #

Note
(rest day)

Wednesday Jan 15 #

Jumppa 55:00 [3]
shoes: Adidas Indoor

Tuesday Jan 14 #

8 PM

Jumppa 12:00 [3]

Venyttelyt

Monday Jan 13 #

12 PM

Juoksu(PK) 24:18 [3] 2.96 km (8:13 / km) +13m 8:03 / km
ahr:135 max:167 shoes: Ice Bug

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