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Training Log Archive: Möhkis

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Lentopallo1 1:30:00
  Juoksu(PK)1 58:13 5.43(10:44) 8.73(6:40) 28
  Jumppa1 31:34 0.81(39:06) 1.3(24:18) 2
  Total3 2:59:47 6.23 10.03 30

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1:30
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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

7 AM

Jumppa 31:34 [3] 1.3 km (24:18 / km) +2m 24:07 / km
ahr:108 max:134

Lumityöt, nuoskaa.....
1 PM

Juoksu(PK) long 58:13 [3] 8.73 km (6:40 / km) +28m 6:34 / km
ahr:137 max:169 shoes: Ice Bug

Ylämäet ja lumipolut kävellen

Saturday Feb 1, 2020 #

Note
(rest day)

Happimyrkytys Falconin järjestelyistä.

Friday Jan 31, 2020 #

6 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Thursday Jan 30, 2020 #

Note
(rest day)

Wednesday Jan 29, 2020 #

Note
(sick)

Tuesday Jan 28, 2020 #

Note
(sick)

Monday Jan 27, 2020 #

Note
(sick)

Sotaharjoitus 27.-30.1.2020

Flussaa pukkaa

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