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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Möhkis

In the 7 days ending Feb 9:

activity # timemileskm+m
  Lentopallo1 1:30:00
  Juoksu(PK)1 41:52 4.07(10:17) 6.56(6:23) 21
  Juoksu(VK)1 36:35 3.5(10:28) 5.63(6:30) 26
  Total3 2:48:27 7.57 12.18 47

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
(rest day)

Saturday Feb 8 #

Note
(rest day)

Friday Feb 7 #

6 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Thursday Feb 6 #

Note
(rest day)

Wednesday Feb 5 #

6 PM

Juoksu(VK) intervals 36:35 [4] 5.63 km (6:30 / km) +26m 6:21 / km
ahr:135 max:165 shoes: Ice Bug

Tuesday Feb 4 #

6 PM

Juoksu(PK) 41:52 [3] 6.56 km (6:23 / km) +21m 6:17 / km
ahr:141 max:166 shoes: Ice Bug

Monday Feb 3 #

Note
(rest day)

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