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Training Log Archive: Möhkis

In the 7 days ending Feb 16:

activity # timemileskm+m
  Sauvakävely1 2:14:22 9.43(14:15) 15.18(8:51) 60
  Lentopallo1 1:30:00
  Juoksu(PK)2 1:05:15 6.72(9:42) 10.82(6:02) 65
  Juoksu(MK)1 48:15 5.03(9:36) 8.09(5:58) 38
  Total5 5:37:52 21.19 34.09 163
averages - weight:88.5kg

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Juoksu(MK) race 48:15 [5] 8.09 km (5:58 / km) +38m 5:50 / km
ahr:142 max:156 shoes: Ice Bug

Falcon Cup

Saturday Feb 15 #

8 AM

Sauvakävely long 2:14:22 [2] 15.18 km (8:51 / km) +60m 8:41 / km
ahr:108 max:151 shoes: Ice Bug

Friday Feb 14 #

6 PM

Lentopallo 1:30:00 [3]
shoes: Adidas Indoor

Thursday Feb 13 #

10 AM

Juoksu(PK) 32:36 [3] 5.46 km (5:58 / km) +43m 5:45 / km
ahr:138 max:154 shoes: Ice Bug

Wednesday Feb 12 #

Note
(rest day)

Tuesday Feb 11 #

11 AM

Juoksu(PK) 32:39 [3] 5.36 km (6:06 / km) +22m 5:58 / km
ahr:147 max:172 weight:88.5kg shoes: Ice Bug

Monday Feb 10 #

Note
(rest day)

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