Training Log Archive: MöhkisIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
10 AM
Juoksu(MK) race 48:15 [5] 8.09 km (5:58 / km) +38m 5:50 / km
ahr:142 max:156 shoes: Ice Bug
Falcon Cup
Saturday Feb 15, 2020 #
8 AM
Sauvakävely long 2:14:22 [2] 15.18 km (8:51 / km) +60m 8:41 / km
ahr:108 max:151 shoes: Ice Bug
Friday Feb 14, 2020 #
6 PM
Lentopallo 1:30:00 [3]
shoes: Adidas Indoor
Thursday Feb 13, 2020 #
10 AM
Juoksu(PK) 32:36 [3] 5.46 km (5:58 / km) +43m 5:45 / km
ahr:138 max:154 shoes: Ice Bug
Wednesday Feb 12, 2020 #
Note
(rest day)
Tuesday Feb 11, 2020 #
11 AM
Juoksu(PK) 32:39 [3] 5.36 km (6:06 / km) +22m 5:58 / km
ahr:147 max:172 weight:88.5kg shoes: Ice Bug
Monday Feb 10, 2020 #
Note
(rest day)