Training Log Archive: MöhkisIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2022 #
9 AM
Sauvakävely long 1:30:17 [3] 10.28 km (8:47 / km) +80m 8:27 / km
ahr:105 max:142 shoes: Asics
Thursday May 12, 2022 #
11 AM
Juoksu(VK) intervals 46:18 [4] 6.54 km (7:05 / km) +48m 6:50 / km
ahr:127 max:157 shoes: Asics
3 x tonni
Tuesday May 10, 2022 #
11 AM
Juoksu(PK) 23:55 [3] 3.17 km (7:33 / km) +40m 7:06 / km
ahr:128 max:143 shoes: Asics
Monday May 9, 2022 #
11 AM
Juoksu(VK) tempo 47:57 [4] 7.02 km (6:50 / km) +40m 6:38 / km
ahr:130 max:154 shoes: Asics
4000 m
21:30, 16 sek parannus edellisviikkoon
21:30, 16 sek parannus edellisviikkoon