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Training Log Archive: Möhkis

In the 7 days ending May 19:

activity # timemileskm+m
  Suunnistus1 49:13 2.86(17:13) 4.6(10:42) 59
  Juoksu(PK)1 42:25 4.28(9:55) 6.88(6:10) 108
  Total2 1:31:38 7.14(12:51) 11.48(7:59) 166

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MoTuWeThFrSaSu

Saturday May 18 #

8 AM

Juoksu(PK) 42:25 [3] 6.88 km (6:10 / km) +108m 5:43 / km
ahr:124 max:143 shoes: Asics

Monday May 13 #

4 PM

Suunnistus 49:13 [4] 4.6 km (10:42 / km) +59m 10:04 / km
ahr:139 max:159 shoes: Inov nastari

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