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Training Log Archive: Möhkis

In the 7 days ending May 26:

activity # timemileskm+m
  Suunnistus2 2:17:02 7.46(18:23) 12.0(11:25) 286
  Juoksu(PK)1 24:37 2.42(10:11) 3.89(6:20) 34
  Total3 2:41:39 9.87(16:22) 15.89(10:10) 320

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MoTuWeThFrSaSu

Saturday May 25 #

11 AM

Suunnistus race 1:09:31 [5] 6.1 km (11:24 / km) +151m 10:08 / km
ahr:143 max:157 shoes: Inov nastari

Thursday May 23 #

8 AM

Juoksu(PK) 24:37 [3] 3.89 km (6:20 / km) +34m 6:04 / km
ahr:121 max:135 shoes: INOV Talon 212

Monday May 20 #

4 PM

Suunnistus 1:07:31 [4] 5.9 km (11:27 / km) +135m 10:16 / km
ahr:130 max:151 shoes: Inov nastari

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