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Training Log Archive: Möhkis

In the 7 days ending Jun 2:

activity # timemileskm+m
  Kävely1 1:38:10 2.45(40:08) 3.94(24:56) 59
  Suunnistus1 1:21:44 4.16(19:38) 6.7(12:12) 180
  Juoksu(PK)1 56:32 5.21(10:52) 8.38(6:45) 63
  Total3 3:56:26 11.81(20:01) 19.01(12:26) 301

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Suunnistus race 1:21:44 [5] 6.7 km (12:12 / km) +180m 10:45 / km
ahr:137 max:156 shoes: INOV Talon 212

Thursday May 30 #

8 AM

Juoksu(PK) 56:32 [3] 8.38 km (6:45 / km) +63m 6:30 / km
ahr:131 max:146 shoes: INOV Talon 212

Monday May 27 #

9 AM

Kävely 1:38:10 [3] 3.94 km (24:56 / km) +59m 23:13 / km
ahr:84 max:130

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