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Training Log Archive: Möhkis

In the 7 days ending Jun 9:

activity # timemileskm+m
  Suunnistus2 2:25:07 8.46(17:09) 13.62(10:39) 365
  Juoksu(VK)1 32:47 3.16(10:23) 5.08(6:27) 32
  Total3 2:57:54 11.62(15:19) 18.7(9:31) 397

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Sunday Jun 9 #

11 AM

Suunnistus race 1:14:58 [5] 7.1 km (10:34 / km) +209m 9:12 / km
ahr:138 max:154 shoes: INOV Talon 212

Thursday Jun 6 #

9 AM

Juoksu(VK) 32:47 [3] 5.08 km (6:27 / km) +32m 6:15 / km
ahr:124 max:155

Monday Jun 3 #

4 PM

Suunnistus 1:10:09 [4] 6.52 km (10:46 / km) +156m 9:37 / km
ahr:124 max:143 shoes: INOV Talon 212

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