Training Log Archive: Le Manchot

In the 1 days ending Sep 18, 2016:

activity

time

miles

run

2:32:00

9.32

(16:18)

15.0

(10:08)

743

strength

15:00

Total

2:47:00

9.32

15.0

743

averages - rhr:36

2:47

0:00

run 2:32:00 [3] 15.0 km (10:08 / km) +743m 8:07 / km
ahr:97 max:121 rhr:36

easy hike run on Pio Loop
TE = 1.8

strength 15:00 [3]