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Training Log Archive: Le Manchot

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  strength1 1:05:00
  roller skiing1 53:00 8.7(6:06) 14.0(3:47) 124
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  Total1 2:28:00 11.81 19.0 184

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Th

Thursday Sep 22, 2016 #

strength 1:05:00 [3]

roller skiing 53:00 [3] 14.0 km (3:47 / km) +124m 3:38 / km

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

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