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Training Log Archive: Le Manchot

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  run1 2:05:00 9.94(12:34) 16.0(7:49) 783
  strength1 20:00
  Total1 2:25:00 9.94 16.0 783
averages - rhr:35

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Tu

Tuesday Sep 27, 2016 #

run 2:05:00 [3] 16.0 km (7:49 / km) +783m 6:17 / km
ahr:124 max:144 rhr:35

SVB-Sun Peak
TE = 3.1

strength 20:00 [3]

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