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Training Log Archive: Le Manchot

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  strength1 1:05:00
  roller skiing1 54:00 8.7(6:12) 14.0(3:51) 118
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  Total1 2:29:00 11.81 19.0 178

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Th

Thursday Sep 29, 2016 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

roller skiing 54:00 [3] 14.0 km (3:51 / km) +118m 3:42 / km

strength 1:05:00 [3]

finally broke through plateau... onward!

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