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Training Log Archive: Le Manchot

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  MTB1 1:31:00 14.29(6:22) 23.0(3:57) 384
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  strength1 15:00
  Total1 2:16:00 17.4 28.0 444
averages - rhr:35

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Sa

Saturday Oct 8, 2016 #

MTB 1:31:00 [3] 23.0 km (3:57 / km) +384m 3:39 / km
ahr:109 max:143 rhr:35

easy MTB
TE = 2.2

strength 15:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

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