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Training Log Archive: Le Manchot

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  MTB1 2:03:00 15.53(7:55) 25.0(4:55) 711
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  Total1 2:33:00 18.64(8:12) 30.0(5:06) 771

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Mo

Monday Oct 10, 2016 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

MTB 2:03:00 [3] 25.0 km (4:55 / km) +711m 4:18 / km

easy MTB at Galena

TE = 1.8

RI = 4 h

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