In the 1 days ending Oct 17, 2016:
run 55:00 [3] 10.0 km (5:30 / km) +153m 5:07 / km ahr:112 max:140 rhr:35
strength 1:05:00 [3]
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
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