In the 1 days ending Oct 19, 2016:
run 52:00 [3] 10.0 km (5:12 / km) +151m 4:50 / km ahr:121 max:136 rhr:36
strength 15:00 [3]
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
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