In the 1 days ending Oct 21, 2016:
strength 15:00 [3]
hill bounding 1:46:00 [3] 13.0 km (8:09 / km) +707m 6:25 / km ahr:127 max:167 rhr:35
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
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