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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Le Manchot

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  MTB1 1:28:00 14.29(6:09) 23.0(3:50) 387
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  strength1 20:00
  Total1 2:18:00 17.4 28.0 447
averages - rhr:36

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Sa

Saturday Oct 22, 2016 #

MTB 1:28:00 [3] 23.0 km (3:50 / km) +387m 3:32 / km
ahr:92 max:122 rhr:36

easy MTB out CC
TE = 1.4

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

strength 20:00 [3]

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