In the 1 days ending Oct 22, 2016:
MTB 1:28:00 [3] 23.0 km (3:50 / km) +387m 3:32 / km ahr:92 max:122 rhr:36
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
strength 20:00 [3]
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