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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Le Manchot

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Nordic Skiing1 2:07:00 13.05(9:44) 21.0(6:03) 285
  Total1 2:07:00 13.05(9:44) 21.0(6:03) 285
averages - rhr:37

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Sa

Saturday Dec 3, 2016 #

Nordic Skiing 2:07:00 [3] 21.0 km (6:03 / km) +285m 5:40 / km
ahr:103 max:141 rhr:37

easy L1 ski
TE = 2.1
RI = 17h

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