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Training Log Archive: Le Manchot

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  active recovery1 55:00 6.21(8:51) 10.0(5:30) 120
  strength1 20:00
  Total1 1:15:00 6.21 10.0 120

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Tu

Tuesday Dec 6, 2016 #

strength 20:00 [3]

active recovery 55:00 [3] 10.0 km (5:30 / km) +120m 5:11 / km

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