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Training Log Archive: Le Manchot

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  strength1 1:05:00
  Nordic Skiing1 1:04:00 7.46(8:35) 12.0(5:20) 255
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  Total1 2:39:00 10.56 17.0 315
averages - rhr:35

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Mo

Monday Jan 16, 2017 #

Nordic Skiing 1:04:00 [3] 12.0 km (5:20 / km) +255m 4:49 / km
ahr:125 max:159 rhr:35

easy ski at SV Nordic- DiamondBack and Trail Creek from home
TE = 2.9
RI = 17h

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

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