Training Log Archive: Le Manchot

In the 1 days ending Feb 5, 2017:

activity

time

miles

Nordic Skiing

2:02:00

15.53

(7:51)

25.0

(4:53)

259

active recovery

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:32:00

18.64

(8:09)

30.0

(5:04)

319

averages - rhr:35

2:32

0:00

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Nordic Skiing 2:02:00 [3] 25.0 km (4:53 / km) +259m 4:38 / km
ahr:97 max:141 rhr:35

ski with Caitlin and Bee working on double pole and V2
TE = 2.1
RI = 14h