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Training Log Archive: Le Manchot

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Nordic Skiing1 3:07:00 24.23(7:43) 39.0(4:48) 611
  strength1 15:00
  Total1 3:22:00 24.23 39.0 611
averages - rhr:35

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Wednesday Feb 8, 2017 #

Nordic Skiing 3:07:00 [3] 39.0 km (4:48 / km) +611m 4:27 / km
ahr:111 max:147 rhr:35

nice ski in near perfect conditions... first tracks for entire ski...
TE = 2.8
RI = 17h

strength 15:00 [3]

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