Training Log Archive: Le Manchot

In the 1 days ending Feb 16, 2017:

activity

time

miles

Nordic Skiing

1:02:00

9.94

(6:14)

16.0

(3:53)

191

active recovery

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:32:00

13.05

(7:03)

21.0

(4:23)

251

averages - rhr:36

1:32

0:00

Nordic Skiing 1:02:00 [3] 16.0 km (3:53 / km) +191m 3:39 / km
ahr:121 max:152 rhr:36

easy ski in ski suck conditions...
TE = 3.0
RI = 19h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km