Training Log Archive: Le Manchot

In the 1 days ending Feb 18, 2017:

activity

time

miles

Nordic Skiing

50:00

6.84

(7:19)

11.0

(4:33)

169

Nordic Intervals

48:00

8.7

(5:31)

14.0

(3:26)

321

Total

1:38:00

15.53

(6:19)

25.0

(3:55)

490

averages - rhr:36

1:38

0:00

Nordic Intervals 48:00 [5] 14.0 km (3:26 / km) +321m 3:05 / km
ahr:143 max:152 rhr:36

local race.... good long interval w/o... wet blizzard conditions- very slow downhills
TE = 3.9
RI = 19h

Nordic Skiing 50:00 [3] 11.0 km (4:33 / km) +169m 4:13 / km
ahr:109 max:156 rhr:36

w/u... c/d
TE = 2.3