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Training Log Archive: Le Manchot

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  run3 4:14:00 24.85(10:13) 40.0(6:21) 1250
  strength6 3:40:00
  active recovery5 2:30:00 15.53(9:39) 25.0(6:00) 300
  MTB1 1:55:00 16.78(6:51) 27.0(4:16) 602
  roller skiing2 1:47:00 17.4(6:09) 28.0(3:49) 241
  Total7 14:06:00 74.56 120.0 2393
averages - rhr:35

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Saturday Oct 1, 2016 #

run 1:19:00 [3] 15.0 km (5:16 / km) +260m 4:51 / km

SVB-PM Loop
TE = 2.4

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Friday Sep 30, 2016 #

run 50:00 [3] 9.0 km (5:33 / km) +207m 4:59 / km
ahr:121 max:145 rhr:35

easy run... not so easy.... Proctor+A
TE = 3.6
RI-27... way too high for a recovery week

strength 20:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Thursday Sep 29, 2016 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

roller skiing 54:00 [3] 14.0 km (3:51 / km) +118m 3:42 / km

strength 1:05:00 [3]

finally broke through plateau... onward!

Wednesday Sep 28, 2016 #

MTB 1:55:00 [3] 27.0 km (4:16 / km) +602m 3:50 / km
ahr:98 max:138 rhr:35

easy MTB...
TE = 2.0
RI = 10

strength 15:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Sep 27, 2016 #

run 2:05:00 [3] 16.0 km (7:49 / km) +783m 6:17 / km
ahr:124 max:144 rhr:35

SVB-Sun Peak
TE = 3.1

strength 20:00 [3]

Monday Sep 26, 2016 #

roller skiing 53:00 [3] 14.0 km (3:47 / km) +123m 3:38 / km

DP Fairway

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Sep 25, 2016 #

strength 35:00 [3]

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