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Training Log Archive: Le Manchot

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  active recovery4 3:45:00 9.32 15.0 180
  hill bounding2 3:22:00 16.78(12:02) 27.0(7:29) 1020
  strength5 3:10:00
  MTB1 1:31:00 14.29(6:22) 23.0(3:57) 384
  run1 55:00 6.21(8:51) 10.0(5:30) 313
  roller skiing1 52:00 8.7(5:59) 14.0(3:43) 118
  Total7 13:35:00 55.3 89.0 2015
averages - rhr:35

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

MTB 1:31:00 [3] 23.0 km (3:57 / km) +384m 3:39 / km
ahr:109 max:143 rhr:35

easy MTB
TE = 2.2

strength 15:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Friday Oct 7, 2016 #

hill bounding 1:44:00 [5] 13.0 km (8:00 / km) +523m 6:40 / km
ahr:115 max:159 rhr:35

LT intervals... bounding... Boise Foothils... w/u... 3 X (4min on 2 mi rest) + 5 X (3 min on 2 min rest)... c/d... tough to find a long enough hill that is wide enough for bounding
TE = 3.4
RI = 28h

Thursday Oct 6, 2016 #

strength 25:00 [3]

Wednesday Oct 5, 2016 #

run 55:00 [3] 10.0 km (5:30 / km) +313m 4:45 / km
ahr:104 max:131 rhr:35

easy run
TE = 2.1

strength 1:05:00 [3]

Note

travel

Tuesday Oct 4, 2016 #

hill bounding 1:38:00 [5] 14.0 km (7:00 / km) +497m 5:57 / km
ahr:130 max:161 rhr:35

start of LT block.... Dollar..... 30 min w/u... 3 X 8 min on 4-5 min active rest... 30 min c/d
TE = 2.7 (4.5)

strength 20:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Monday Oct 3, 2016 #

roller skiing 52:00 [3] 14.0 km (3:43 / km) +118m 3:34 / km

DP Fairway

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Oct 2, 2016 #

active recovery 2:15:00 [3]

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