In the 7 days ending Oct 15, 2016:
run 1:25:00 [3] 12.0 km (7:05 / km) +563m 5:44 / km ahr:119 max:151 rhr:36
strength 25:00 [3]
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
hill bounding 1:19:00 [5] 10.0 km (7:54 / km) +523m 6:16 / km ahr:125 max:161 rhr:36
strength 20:00 [3]
roller skiing 53:00 [3] 14.0 km (3:47 / km) +122m 3:38 / km
strength 1:05:00 [3]
MTB 2:28:00 [3] 26.0 km (5:42 / km) +613m 5:06 / km ahr:107 max:138 rhr:35
strength 15:00 [3]
hill bounding 1:31:00 [5] 11.0 km (8:16 / km) +563m 6:35 / km ahr:127 max:169 rhr:35
active recovery 1:15:00 [3] 10.0 km (7:30 / km) +75m 7:14 / km
MTB 2:03:00 [3] 25.0 km (4:55 / km) +711m 4:18 / km
roller skiing 51:00 [3] 14.0 km (3:39 / km) +119m 3:30 / km
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