In the 7 days ending Oct 22, 2016:
MTB 1:28:00 [3] 23.0 km (3:50 / km) +387m 3:32 / km ahr:92 max:122 rhr:36
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
strength 20:00 [3]
strength 15:00 [3]
hill bounding 1:46:00 [3] 13.0 km (8:09 / km) +707m 6:25 / km ahr:127 max:167 rhr:35
roller skiing 52:00 [3] 14.0 km (3:43 / km) +119m 3:34 / km
strength 1:05:00 [3]
run 52:00 [3] 10.0 km (5:12 / km) +151m 4:50 / km ahr:121 max:136 rhr:36
hill bounding 1:30:00 [5] 11.0 km (8:11 / km) +623m 6:23 / km ahr:124 max:157 rhr:35
run 55:00 [3] 10.0 km (5:30 / km) +153m 5:07 / km ahr:112 max:140 rhr:35
hill bounding 2:39:00 [3] 15.0 km (10:36 / km) +895m 8:10 / km
« Earlier | Later »