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Training Log Archive: Le Manchot

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  hill bounding3 5:55:00 24.23(14:39) 39.0(9:06) 2225
  strength7 3:30:00
  active recovery6 3:00:00 18.64(9:39) 30.0(6:00) 360
  run2 1:47:00 12.43(8:37) 20.0(5:21) 304
  MTB1 1:28:00 14.29(6:09) 23.0(3:50) 387
  roller skiing1 52:00 8.7(5:59) 14.0(3:43) 119
  Total7 16:32:00 78.29 126.0 3395
averages - rhr:35

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Saturday Oct 22, 2016 #

MTB 1:28:00 [3] 23.0 km (3:50 / km) +387m 3:32 / km
ahr:92 max:122 rhr:36

easy MTB out CC
TE = 1.4

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

strength 20:00 [3]

Friday Oct 21, 2016 #

strength 15:00 [3]

hill bounding 1:46:00 [3] 13.0 km (8:09 / km) +707m 6:25 / km
ahr:127 max:167 rhr:35

hill bounding... LT intervals... 30 min w/u... 3 X (13 min@LT on 7 min active rest)... 20 min c/d
TE = 2.8 (4.6)
RI = 19h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Thursday Oct 20, 2016 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

roller skiing 52:00 [3] 14.0 km (3:43 / km) +119m 3:34 / km

DP Fairway

strength 1:05:00 [3]

Wednesday Oct 19, 2016 #

run 52:00 [3] 10.0 km (5:12 / km) +151m 4:50 / km
ahr:121 max:136 rhr:36

easy run out PM... a bit high on the TE and RI
TE = 3.6
RI = 26h

strength 15:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Oct 18, 2016 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

hill bounding 1:30:00 [5] 11.0 km (8:11 / km) +623m 6:23 / km
ahr:124 max:157 rhr:35

LT hill bounding @Dollar... 30 min w/u... 3 X (10 min on 6 min rest).... 15 min c/d... felt strong today
TE = 3.5
RI = 28h

strength 15:00 [3]

Monday Oct 17, 2016 #

run 55:00 [3] 10.0 km (5:30 / km) +153m 5:07 / km
ahr:112 max:140 rhr:35

easy run out PM
TE = 3.4

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Oct 16, 2016 #

hill bounding 2:39:00 [3] 15.0 km (10:36 / km) +895m 8:10 / km

easy aerobic bounding around Pio Cabin Loop
TE = 2.6

strength 15:00 [3]

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