Training Log Archive: Le ManchotIn the 7 days ending Oct 29, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
hill bounding 56:00 [3] 6.0 km (9:20 / km) +748m 5:45 / km
ahr:132 max:154 rhr:35
run 1:20:00 [3] 6.0 km (13:20 / km) +15m 13:10 / km
ahr:75 max:110 rhr:35