Training Log Archive: Le ManchotIn the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Oct 29, 2016 #
strength 1:05:00 [3]
run 38:00 [3] 5.0 km (7:36 / km) +222m 6:13 / km
ahr:111 max:148 rhr:35
TE = 2.3
RI =13h
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Friday Oct 28, 2016 #
strength 20:00 [3]
run 1:03:00 [3] 10.0 km (6:18 / km) +343m 5:23 / km
ahr:118 max:144 rhr:35
TE = 3.3
RI = 26h
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Thursday Oct 27, 2016 #
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
roller skiing 51:00 [3] 14.0 km (3:39 / km) +121m 3:30 / km
ahr:98 max:149 rhr:35
RI = 18h
strength 1:05:00 [3]
Wednesday Oct 26, 2016 #
strength 20:00 [3]
run 45:00 [3] 8.0 km (5:38 / km) +166m 5:06 / km
ahr:120 max:134 rhr:35
TE = 2.8
RI = 23h
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Tuesday Oct 25, 2016 #
run 1:43:00 [3] 15.0 km (6:52 / km) +607m 5:43 / km
ahr:111 max:140 rhr:35
TE = 3.3
RI = 28h
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
strength 15:00 [3]
Monday Oct 24, 2016 #
strength 1:05:00 [3]
roller skiing 52:00 [3] 14.0 km (3:43 / km) +115m 3:34 / km
ahr:112 max:137 rhr:35
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Sunday Oct 23, 2016 #
hill bounding 56:00 [3] 6.0 km (9:20 / km) +748m 5:45 / km
ahr:132 max:154 rhr:35
TE = 3.6
RI = 50h
pretty large RI, probably accumulated fatigue... into a recovery week
run 1:20:00 [3] 6.0 km (13:20 / km) +15m 13:10 / km
ahr:75 max:110 rhr:35
TE = 1.0
RI = 47h
strength 20:00 [3]