Training Log Archive: Le ManchotIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Nov 26, 2016 #
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
hill bounding 1:18:00 [3] 11.0 km (7:05 / km) +311m 6:13 / km
ahr:115 max:148 rhr:35
TE = 2.7
RI = 14h
strength 1:05:00 [3]
Friday Nov 25, 2016 #
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
hill bounding 1:20:00 [3] 11.0 km (7:16 / km) +326m 6:20 / km
ahr:81 max:134 rhr:35
TE = 1.1
RI = 1h
strength 15:00 [3]
Thursday Nov 24, 2016 #
roller skiing 55:00 [3] 14.0 km (3:56 / km) +119m 3:46 / km
ahr:119 max:140 rhr:35
TE = 2.1
RI = 13h
strength 1:05:00 [3]
Wednesday Nov 23, 2016 #
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Tuesday Nov 22, 2016 #
run 57:00 [3] 10.0 km (5:42 / km) +192m 5:12 / km
ahr:119 max:138 rhr:35
TE = 2.2
RI = 14h
strength 20:00 [3]
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Monday Nov 21, 2016 #
strength 1:05:00 [3]
roller skiing 52:00 [3] 14.0 km (3:43 / km) +122m 3:34 / km
ahr:97 max:137 rhr:36
TE = 2.3
RI = 13h
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Sunday Nov 20, 2016 #
run 2:11:00 [3] 16.0 km (8:11 / km) +715m 6:42 / km
ahr:98 max:121 rhr:35
TE = 1.8
RI = 12h
end of VO2 max block... 1 week recovery... and final LT block before season
strength 15:00 [3]