Training Log Archive: Le ManchotIn the 7 days ending Dec 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Nordic Skiing 1:51:00 [3] 23.0 km (4:50 / km) +412m 4:26 / km
ahr:117 max:159 rhr:35
Nordic Skiing 31:00 [3] 10.0 km (3:06 / km) +109m 2:56 / km
ahr:132 max:153 rhr:35
Nordic Intervals 1:05:00 [5] 18.0 km (3:37 / km) +252m 3:22 / km
ahr:133 max:150 rhr:35