In the 7 days ending Jan 7, 2017:
Nordic Skiing 2:15:00 [5] 27.0 km (5:00 / km) +302m 4:44 / km ahr:118 max:163 rhr:35
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Nordic Skiing 1:17:00 [3] 15.0 km (5:08 / km) +211m 4:48 / km ahr:108 max:141 rhr:35
Nordic Skiing 1:10:00 [3] 10.0 km (7:00 / km) +190m 6:24 / km ahr:99 max:134 rhr:35
strength 1:05:00 [3]
strength 15:00 [3]
Nordic Skiing 1:42:00 [3] 20.0 km (5:06 / km) +292m 4:45 / km ahr:104 max:134 rhr:35
active recovery 45:00 [3] 7.0 km (6:26 / km) +74m 6:06 / km
Nordic Intervals 1:55:00 [5] 23.0 km (5:00 / km) +407m 4:36 / km ahr:122 max:152 rhr:35
Nordic Skiing 55:00 [3] 12.0 km (4:35 / km) +188m 4:15 / km ahr:112 max:143 rhr:36
Nordic Skiing 1:50:00 [3] 20.0 km (5:30 / km) +299m 5:07 / km ahr:108 max:147 rhr:35
strength 20:00 [3]
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