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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Le Manchot

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Nordic Skiing5 8:38:00 64.62(8:01) 104.0(4:59) 1384
  Nordic Intervals2 3:44:00 31.07(7:13) 50.0(4:29) 775
  active recovery5 3:00:00 12.43 20.0 240
  strength4 2:45:00
  Total7 18:07:00 108.12 174.0 2399
averages - rhr:35

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Nordic Intervals 1:42:00 [5] 22.0 km (4:38 / km) +453m 4:12 / km
ahr:118 max:157 rhr:35

LT intervals... 30 min w/u... 4 X (8min@L4-LT on 4 min rest)... 20 min c/d
TE = 3.4 (4.7)
RI = 23h

strength 20:00 [3]

Friday Feb 10, 2017 #

Nordic Skiing 42:00 [3] 10.0 km (4:12 / km) +121m 3:58 / km
ahr:99 max:130 rhr:36

easy ski in soft slush...
TE = 2.2
RI = 17h

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Thursday Feb 9, 2017 #

Nordic Intervals 2:02:00 [5] 28.0 km (4:21 / km) +322m 4:07 / km
ahr:119 max:162 rhr:35

VO2max intervals in pouring rain... fast condition though... 1:10 w/u... 7 X (3min @L5a-b on 3 min rest)... 20 min c/d...
TE = 3.0
RI = 20h

start of peak process

Wednesday Feb 8, 2017 #

Nordic Skiing 3:07:00 [3] 39.0 km (4:48 / km) +611m 4:27 / km
ahr:111 max:147 rhr:35

nice ski in near perfect conditions... first tracks for entire ski...
TE = 2.8
RI = 17h

strength 15:00 [3]

Tuesday Feb 7, 2017 #

Nordic Skiing 1:36:00 [3] 15.0 km (6:24 / km) +195m 6:01 / km
ahr:110 max:147 rhr:35

difficult ski in 4" of fresh transforming snow... good character builder
TE = 2.3
RI = 14h

active recovery 1:00:00 [3]

Monday Feb 6, 2017 #

Nordic Skiing 1:11:00 [3] 15.0 km (4:44 / km) +198m 4:26 / km
ahr:112 max:135 rhr:35

easy ski in deep wet snow
TE = 2.5
RI =10h

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Feb 5, 2017 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Nordic Skiing 2:02:00 [3] 25.0 km (4:53 / km) +259m 4:38 / km
ahr:97 max:141 rhr:35

ski with Caitlin and Bee working on double pole and V2
TE = 2.1
RI = 14h

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