In the 7 days ending Feb 11, 2017:
active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Nordic Intervals 1:42:00 [5] 22.0 km (4:38 / km) +453m 4:12 / km ahr:118 max:157 rhr:35
strength 20:00 [3]
Nordic Skiing 42:00 [3] 10.0 km (4:12 / km) +121m 3:58 / km ahr:99 max:130 rhr:36
strength 1:05:00 [3]
Nordic Intervals 2:02:00 [5] 28.0 km (4:21 / km) +322m 4:07 / km ahr:119 max:162 rhr:35
Nordic Skiing 3:07:00 [3] 39.0 km (4:48 / km) +611m 4:27 / km ahr:111 max:147 rhr:35
strength 15:00 [3]
Nordic Skiing 1:36:00 [3] 15.0 km (6:24 / km) +195m 6:01 / km ahr:110 max:147 rhr:35
active recovery 1:00:00 [3]
Nordic Skiing 1:11:00 [3] 15.0 km (4:44 / km) +198m 4:26 / km ahr:112 max:135 rhr:35
Nordic Skiing 2:02:00 [3] 25.0 km (4:53 / km) +259m 4:38 / km ahr:97 max:141 rhr:35
« Earlier | Later »