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Training Log Archive: Le Manchot

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Nordic Skiing5 6:17:00 58.53(6:27) 94.19(4:00) 1130
  Nordic Intervals3 4:29:00 39.15(6:52) 63.0(4:16) 1006
  strength3 2:25:00
  active recovery4 2:00:00 12.43(9:39) 20.0(6:00) 240
  Total7 15:11:00 110.1 177.19 2376
averages - rhr:36

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SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

Nordic Intervals 48:00 [5] 14.0 km (3:26 / km) +321m 3:05 / km
ahr:143 max:152 rhr:36

local race.... good long interval w/o... wet blizzard conditions- very slow downhills
TE = 3.9
RI = 19h

Nordic Skiing 50:00 [3] 11.0 km (4:33 / km) +169m 4:13 / km
ahr:109 max:156 rhr:36

w/u... c/d
TE = 2.3

Friday Feb 17, 2017 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Nordic Skiing 1:13:00 [3] 20.0 mi (3:39 / mi) +236m 3:31 / mi
ahr:115 max:152 rhr:36

easy ski
TE = 2.4
RI = 14h

strength 1:05:00 [3]

Thursday Feb 16, 2017 #

Nordic Skiing 1:02:00 [3] 16.0 km (3:53 / km) +191m 3:39 / km
ahr:121 max:152 rhr:36

easy ski in ski suck conditions...
TE = 3.0
RI = 19h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Wednesday Feb 15, 2017 #

Nordic Intervals 2:00:00 [5] 25.0 km (4:48 / km) +362m 4:29 / km
ahr:108 max:156 rhr:37

VO2 max... 1 h w/u... 10 X (2min @L5a on 2 min rest)... 20 min c/d

TE = 3.0 (4.8)
RI = 19h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Feb 14, 2017 #

Nordic Skiing 1:35:00 [3] 17.0 km (5:35 / km) +312m 5:07 / km
ahr:100 max:150 rhr:35

ski testing and downhill drills
TE = 2.2
RI =12h

strength 1:05:00 [3]

Monday Feb 13, 2017 #

Nordic Intervals 1:41:00 [5] 24.0 km (4:13 / km) +323m 3:57 / km
ahr:122 max:155 rhr:36

LT DP intervals... 20 min w/u...5 X (7 min @L4-5a on 3.5 min rest)... 5 X (30 sec DP starts)... 15 min c/d
TE = 3.3 (4.8)
RI = 22h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Feb 12, 2017 #

Nordic Skiing 1:37:00 [3] 18.0 km (5:23 / km) +222m 5:05 / km
ahr:97 max:141 rhr:35

easy ski
TE = 2.1
RI = 7h

strength 15:00 [3]

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