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Training Log Archive: Le Manchot

In the 7 days ending Feb 25, 2017:

	activity	#	time	miles		km		+m
	Nordic Skiing	5	5:56:00	42.25	(8:26)	68.0	(5:14)	937
	active recovery	5	2:45:00	9.32		15.0		180
	Nordic Intervals	2	2:44:00	21.13	(7:46)	34.0	(4:49)	514
	strength	3	1:40:00
	Total	7	13:05:00	72.7		117.0		1631
averages - rhr:36

2:52

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Saturday Feb 25, 2017 #

Nordic Skiing 1:15:00 [3] 15.0 km (5:00 / km) +223m 4:39 / km
ahr:101 max:135 rhr:35

easy ski
TE = 2.1
RI = 9h

strength 15:00 [3]

Friday Feb 24, 2017 #

Nordic Skiing 1:20:00 [3] 16.0 km (5:00 / km) +190m 4:43 / km
ahr:105 max:155 rhr:36

easy ski
TE = 2.5
RI = 14h

strength 20:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Thursday Feb 23, 2017 #

Nordic Intervals 56:00 [5] 13.0 km (4:18 / km) +236m 3:57 / km
ahr:117 max:160 rhr:36

VO2 max intervals.... 20 min w/p... 5 X (2in @ L5b on 2 min rest)... 15 min c/d.... end of peak progression!.... on to Klosters!
TE = 2.9 (4.8)
RI = 20h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Wednesday Feb 22, 2017 #

Nordic Skiing 1:02:00 [3] 13.0 km (4:46 / km) +178m 4:28 / km
ahr:110 max:138 rhr:36

easy skin in perfect conditions @Paririe
TE = 2.4
RI = 14h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Feb 21, 2017 #

Nordic Intervals 1:48:00 [5] 21.0 km (5:09 / km) +278m 4:49 / km
ahr:102 max:150 rhr:35

power intervals.... 40 min w/u... 2 X (5min @L4) + 5 X (45sec @L5b)... 30 min c/d
TE = 2.6
RI = 14h

Monday Feb 20, 2017 #

Nordic Skiing 1:02:00 [3] 11.0 km (5:38 / km) +168m 5:14 / km
ahr:101 max:139 rhr:36

easy ski in wet blizzard conditions...
TE = 1.8
RI = 8h

strength 1:05:00 [3]

active recovery 45:00 [3]

Sunday Feb 19, 2017 #

Nordic Skiing 1:17:00 [3] 13.0 km (5:55 / km) +178m 5:33 / km
ahr:102 max:145 rhr:36

easy ski
TE = 1.6
RI = 9h

active recovery 30:00 [3]

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