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Training Log Archive: Le Manchot

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Nordic Skiing1 1:02:00 7.46(8:19) 12.0(5:10) 189
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  strength1 20:00
  Total1 1:52:00 10.56 17.0 249
averages - rhr:35

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SuMoTuWeThFrSa

Sunday Feb 26, 2017 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

strength 20:00 [3]

Nordic Skiing 1:02:00 [3] 12.0 km (5:10 / km) +189m 4:47 / km
ahr:103 max:139 rhr:35

final ski before departure for Switzerland
TE = 1.9
RI = 8h

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