Training Log Archive: arms_jeffIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
11 AM
Ice Climbing 5:12:00 [3] 4.0 mi (1:18:00 / mi)
Deep snow...thin ice...jackass canyon exploration...lost belay device...strange descent...
Friday Dec 9, 2011 #
5 PM
Running 23:46 [2] 3.0 mi (7:55 / mi)
shoes: Brooks ASR Trail
first run after months! checking on the ole groin...felt pretty good!
6 PM
Stairstepper 19 [3] 2.5 mi (8 / mi)
shoes: Brooks Cascadia
crimbing