Training Log Archive: arms_jeffIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 21, 2012 #
Rest Day 1:00 [3]
rest day
Tuesday Mar 20, 2012 #
5 PM
Running tempo 38:02 [4] 5.0 mi (7:36 / mi)
shoes: Adrenaline 10 (Red)
a little sore afterwards...
Monday Mar 19, 2012 #
4 PM
Stairstepper 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks ASR Trail
First workout in a while...felt good!
5 PM
Running 22:42 [3] 3.1 mi (7:19 / mi)
shoes: Brooks Ghost
6 PM
Biking 13:32 [3] 10.0 km (1:21 / km)
shoes: Brooks Ghost