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Training Log Archive: JanB

In the 7 days ending Oct 23, 2010:

activity # timemileskm+ft
  Weights1 1:30:00
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 2:20:00 6.0 9.66

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Sunday Oct 17, 2010 #

Running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Mizuno Wave Ronin 2

run with Janice

Weights 1:30:00 [3]

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