Training Log Archive: Dmitry_ozIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Orienteering race 1:17:17 [5] 9.76 km (7:55 / km) +151m 7:21 / km
shoes: Salomon XA Pro 3D Ultra
QB3 day 2, long. 7.55 o kms.
Did not really enjoy the course, especially long leg, was just a trail running.
Made two mistakes, both in the circle, lost about 5 minutes.
Not very fit at the moment, was surprised other people(except for 2 top runners) were not too far away from me.
Did not really enjoy the course, especially long leg, was just a trail running.
Made two mistakes, both in the circle, lost about 5 minutes.
Not very fit at the moment, was surprised other people(except for 2 top runners) were not too far away from me.
Saturday Jun 8, 2013 #
Event: QBIII
Tuesday Jun 4, 2013 #
Run 35:00 [4] 6.65 km (5:16 / km) +60m 5:02 / km
shoes: Nike Vomero 7
First run without ankle brace. Was not feeling very confident and still a bit sore.