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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Razz.

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Run 8 11:44:00
  Strength3 2:31:00
  Orienteering3 1:46:00
  Total11 16:01:00

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

12 PM

Run long 2:00:00 [3]

7 PM

Strength 56:00 [3]

Saturday Mar 5, 2011 #

12 PM

Run long 2:00:00 [3]

10 PM

Orienteering 22:00 [5]

Orienteering warm up/down 29:00 [3]

Friday Mar 4, 2011 #

5 PM

Run 1:30:00 [3]

Thursday Mar 3, 2011 #

12 PM

Strength 55:00 [3]

5 PM

Run intervals 25:00 [5]

Run warm up/down 1:03:00 [2]

Wednesday Mar 2, 2011 #

11 AM

Run long 2:00:00 [3]

6 PM

Orienteering race 15:00 [4]

Run warm up/down 36:00 [2]

Tuesday Mar 1, 2011 #

10 AM

Run 1:10:00 [3]

Strength 40:00 [3]

6 PM

Orienteering race 40:00 [5]

Run warm up/down 1:00:00 [2]

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