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Training Log Archive: DannyW

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  running1 35:39 4.24(8:25) 6.82(5:14) 78
  Total1 35:39 4.24(8:25) 6.82(5:14) 78

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We

Wednesday Dec 14, 2011 #

7 PM

running 35:39 [4] 6.82 km (5:14 / km) +78m 4:57 / km
ahr:161

Last Wednesday evening run of the year with WWRR.

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