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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DannyW

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  running11 11:33:00 70.44(9:50) 113.37(6:07) 2637
  Orienteering6 7:01:09 26.28(16:01) 42.3(9:57) 124098 /110c89%
  Mountain Bike2 5:33:50 62.41(5:21) 100.44(3:19) 208
  Walking4 4:48:16 16.57(17:24) 26.67(10:49) 810
  Hash1 1:04:57 4.69(13:52) 7.54(8:37) 299
  Stretching & Strength1 10:00
  Total23 30:11:12 180.4 290.32 519498 /110c89%
averages - sleep:6.7 rhr:63 weight:81.9kg

Individual entries not listed for report periods longer than a month.

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